WellShape — home training
WellShape Fitness
Built for how women actually live

Feel
vibrant every day.

Your complete wellness home — smart training, real nutrition, and a circle of women who genuinely show up. No gym, no commute, no excuses required.

✓ Cancel before day 14 — pay absolutely nothing more

76,000+ womentraining with WellShape
4.9★App rating
30Countries
★★★★★

"Twelve weeks changed my energy completely. I feel like myself again."

Sophie
SOPHIE M., 36
−14 lbs · 12 weeks
Train at Home No Equipment Needed Science-Backed Plans 15–45 Minute Sessions 76,000 Women Strong Cancel Any Time Designed for Women Results That Last Train at Home No Equipment Needed Science-Backed Plans 15–45 Minute Sessions 76,000 Women Strong Cancel Any Time Designed for Women Results That Last
Why WellShape

Designed around
how you actually live.

Most fitness platforms were built for someone with more time, more equipment, and a more elastic schedule. WellShape was built for the real world — for real women, with real constraints and real ambition.

Start for $0.99
🏡
Your living room is the gym

Every WellShape programme uses bodyweight only — no dumbbells, no machines, no membership required. Just you, floor space, and intent.

Sessions built for real schedules

From 15-minute energisers to 45-minute deep sessions. Filter by time, intensity, or mood — something always fits, even on the most fractured day.

🌱
Progress built to actually last

Rest, recovery, and hormonal cycles are woven into every programme — not afterthoughts bolted on. Sustainable results come from training smarter.

Members Who Showed Up
"

"I've spent years looking for a platform that understood my body, my schedule, and my life. WellShape is the first one that delivered — completely. Ten months in, I feel better than I did at thirty."

Rachel T.
Rachel T., 41
−20 lbs · 10 months · Manchester, UK
Claire F.
Claire F., 33
Amsterdam, NL · 8 weeks
✓ −10 lbs
Yuki S.
Yuki S., 47
Tokyo, JP · 10 weeks
✓ Energy transformed
Sophie M.
Sophie M., 36
Dublin, IE · 4 months
✓ −2 dress sizes
What You Get

Four pillars of
complete wellbeing.

From strength to stillness, food to flexibility — one beautifully designed platform covering everything your body and mind need to thrive.

Strength
Strength & Shape
Power from Within

Progressive strength circuits built for the female body — posture, lean muscle, metabolic health. No equipment, ever.

01
Yoga
Yoga & Flow
Move & Breathe

Morning flows, evening yin, nervous-system resets — for every mood and moment.

02
Nutrition
Nutrition
Nourish, Don't Restrict

Seasonal meal guides supporting hormonal health and gut function — without diet culture.

03
Recovery
Recovery
Rest as a Practice

Stretching, mobility, guided sleep — progress is built in the spaces between effort.

04
76K+
Active members
In 30 countries — and growing every week.
Join now
The WellShape Method

Designed for how
your body actually works.

Four principles that separate WellShape from every generic programme you've tried before — each one grounded in the specific physiology of the female body.

Personal start
🎯
Starts with you

A personalisation quiz maps your goals, lifestyle, and fitness level to the exact programme for your life — not a one-size-fits-all template that ignores everything that makes you unique.

Grows with you
📈
Grows with you

Programmes increase in challenge week by week — intelligently, without burning you out. You're always progressing. You never plateau. You never get bored.

Recovery
🌊
Recovers with you

Rest days and hormonal phases are woven into every programme. You recover faster, feel better consistently — because WellShape treats recovery as training, not weakness.

Community
🤝
Better with others

Our members-only community turns a solo journey into a shared one. Progress feels different when people are genuinely beside you — and the data proves it sticks longer too.

91%Reach their 10-week goal
4.9★App Store rating
3.4×More consistent than solo gym
76K+Active members worldwide
Meet Your Coaches

Experts you can
actually trust.

Every WellShape coach is a certified specialist with years of real-world experience — and a woman who genuinely understands what sustainable transformation takes in real life.

Jess Adeyemi
Strength & Conditioning
Jess Adeyemi

Former professional athlete, decade of coaching women exclusively. Designed the entire WellShape strength curriculum and personally coached 35,000+ members through real body transformation — without a single barbell.

CSCS Certified Recomposition Postpartum
Maya Chen
Yoga & Recovery
Maya Chen

500-hour certified yoga teacher and breathwork facilitator. Created all WellShape yoga and nervous system content — weaving neuroscience into every session so the invisible work of recovery becomes tangible.

500hr YTT Breathwork Somatic Movement
Dr. Sara Okonkwo
Nutrition & Hormonal Health
Dr. Sara Okonkwo

Registered dietitian and functional medicine practitioner. Built every WellShape nutrition plan around one non-negotiable: extraordinary food and optimal hormonal health are always compatible goals — never competing ones.

Registered Dietitian Hormonal Health Anti-Inflammatory
The WellShape Circle

76,000 women
growing together.

Every membership includes access to our private women-only community — where wins are celebrated freely, questions get real answers, and the accountability that actually changes behaviour shows up every single day.

76KActive members
4,100+Posts per week
94%Would recommend
30Countries
Simple, Honest Pricing

Everything included.
No surprises.

One straightforward subscription. Every programme, every recipe, every community feature — unlocked on day one. Cancel in two taps, any time.

14-Day Trial
$0.99
for your first 14 days, then $19/month

Full access to the entire WellShape platform. Cancel before day 14 and you won't be charged another penny.

Start My Trial
Every programme — unlocked immediately
All nutrition plans and seasonal recipes
Full community access from day one
Progress tracking and achievements
Cancel before day 14 — completely free

🛡 30-day satisfaction guarantee — if WellShape doesn't deliver, email us once for a full refund. No questions, no forms.

Member Stories

8,000+ reviews.
Real voices.

4.9
★★★★★
8,000+
reviews
★★★★★

"Ten months ago I couldn't get through a 20-minute workout without stopping. Today I'm completing 40-minute strength sessions and actually craving them. WellShape changed not just my body — it changed who I think I am."

Rachel
Rachel T., 41
−20 lbs · 10 months · Manchester
★★★★★

"Maya's yoga section taught me that rest isn't laziness — it's the other half of the work. My sleep, my anxiety, my energy. All transformed."

Hanna
Hanna L., 35
Reclaimed energy and sleep
★★★★★

"Three children, a full-time job, and 20 minutes most evenings. WellShape fits perfectly. Four dress sizes down in eight months."

Priya
Priya N., 43
−4 dress sizes · 8 months
★★★★★

"I tried every app. WellShape is the first that felt built for a body like mine, a life like mine. The community alone is worth the subscription."

Sophie
Sophie M., 36
−14 lbs · Dublin
WellShape guarantee
30day promise
Our Commitment

30 days. Any programme. Not convinced? We refund — fully.

We take the risk entirely. Try WellShape for 30 days. If you don't feel genuinely better — write once and receive every penny back. No questions, no forms, no calls.

✉️
One email — that's it[email protected], subject "Refund". Nothing else needed.
Back within 3–5 daysFull refund to your original payment method. No delays, no conditions.
💚
Under 1% ask for itNot because we make it hard — because the programme genuinely works for the vast majority who give it a real try.
Start Risk-Free Today
Questions & Answers

Everything you want
to know.

Can't find what you're looking for? Our support team responds within hours at [email protected] or via live chat.

Full FAQ →
No equipment of any kind. Every WellShape programme uses bodyweight and floor space. Resistance bands are occasionally suggested — always optional, always under $12.
Sessions range from 15 to 45 minutes. Most members train 3–5 times per week. Filter by time in the app — something always fits, even on hectic days.
Absolutely. Every category includes a beginner pathway with clear cues, easier variations, and plenty of encouragement. You'll never feel out of your depth from day one.
After 14 days you move to $19/month. We send a reminder 48 hours before. Cancel any time before day 14 — completely free, no awkward calls.
Account → Subscription → Cancel. Two taps. Under 10 seconds. Immediate effect. No retention flows, no phone calls.
Email [email protected] with "Refund" in the subject line within 30 days of your first paid charge. Full refund in 3–5 business days. No questions, no exceptions to our promise.
Yes — iOS, Android, and a full web app. All content downloads for offline use. Train on a plane, in a cabin, anywhere without connectivity.